How comfortable (Pre-Menstrual Syndrome)

The most common way to overcome the PMS (Pre-Menstrual Syndrome) is to consume drugs pereda pain specifically created to overcome the painful menstruation, and the use of traditional herb as an alternative way.

But there are other ways that not much is known by many people to overcome PMS. How is the rub. According to The Complete Idiots Guide to Massage, written by Joan Budilovsky and Eve Adamson, explained that pressure on certain parts of the body can ease PMS.

I recognized, uncontrollable emotions


1. Place the thumb on a point, in areas bending one leg (behind the knees). Right away that The four fingers from the middle of bending the knees. Point is a rift between the bones and leg muscles.

2. Once found, the press area with a squeeze play movement.

3. Do for 10 minutes without stop.

Stomach and waist pain


4. To overcome the pain in the stomach, place one palm on the stomach, a distance of approximately 5 meters from the navel. Press gently, and hold up to 10 count. Then release.

5. Make up to 5 times in succession. This is known to reduce tension abdominal muscles.

6. Do the same thing to overcome the pain in the waist. Only the palms of his hands with each indentation right in the waist, attached on top of the pelvis.

The most important thing you should note that each time the massage is done, pull napas in the musculature to get a good Feed oxygen and become relaks.